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Mindfulness practise!

We often speak with some of you that are experiencing stress, tension, anxiety, depression and a range of other emotions that often result in distraction or unpleasant physical responses.

At MY Food we actively as a team engage in mindfulness practises as a team and individually. To work on engaging and enjoying the present, peacefulness and mental clarity. Today one of our team members practised this peaceful and calming 3 minutes of mindfulness with mindfulness researcher and practitioner Jon Kabat Zinn.

I have added the You Tube video for you below, should you wish to listen to and enjoy the experience.

The Breathing Space By Jon Kabat Zinn

Stay healthy 🙂

About Us!

Calorie control experts

MY Food are the experts in healthy food. We provide fresh, healthy diets delivered to your door anywhere in the UK. From ready-made bodybuilding meals to slimming meals delivered to you door. See great results soon, start now.



01502 589999




MY Food Lifestyle Ltd
School Road
NR33 9NA