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It is officially cold and flu season!

We pack our meal plans at MY Food full of nutrient rich ingredients to keep you healthy and nourished. But in the instance that you are still suffering from fatigue, tiredness or being constantly run down? Check out the article from Mindbodygreen ‘How to fix nutrient deficiencies and exactly what to do about each’ that discusses the most common nutrient deficiencies and how to tackle them!

Hopefully a little advice will help everyone feel a little more energised and vibrant at this time of year.

Enjoy the read.

Stay healthy 🙂