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The leaves are falling to the floor, in beautiful shades of browns, reds and oranges, the days are progressively getting shorter and there is that fresh chill in the air. We are officially in Autumn!

And one of the best parts of Autumn, are the seasonal vegetables! Have a look at how to maximise your health at this time of year with the list below:

Pumpkin

High in Fibre

High in Potassium

High in Beta – Carotene

High in Vitamin A

High in Vitamin C

 

Brussel sprouts

High in Vitamin C

High in Fibre

Contains Folate

Contains Antioxidants.

 

Fresh Figs

High in Fibre

Lowers Cholesterol

High in Calcium

Prevents Hypertension

 

Blackberries

Reduce Inflammation

High in Antioxidants

 

Butternut squash

Contains Beta- Carotene

High in Vitamin B6

High in Vitamin C

High in Fibre

Contains Potassium

 

Cinnamon

Anti- Inflammatory properties

Contains Antioxidants

 

Celeriac

High in Fibre

Contains Magnesium, Phosphorus & Calcium

Contains Vitamin B1, B2 & vitamin E

Contains Potassium

 

Cranberries

High in Vitamin C & E

 

Parsnips

High in vitamins B, C, E & K

Contains Manganese

Contains Zinc

Contains Iron

Contains Phosphorous

 

Turnips

High in B Vitamins

 

Clementine’s

Low in sugar

High in Vitamin C

Contains Potassium

Contains Calcium

 

Sweet potato

High in Vitamin A, C, B1, B2, B2

Contains Phosphorus, Niacin and Fibre.

Contains Manganese

Contains Copper

Contains Pantothenic Acid

Contains Potassium

 

Enjoy your MY Food healthy meals packed with all this Autumnal goodness!

Stay healthy 😊