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Today is world kindness day! A day to remind us to be more kind. . .

To ourselves, our bodies, our minds and to others!

World kindness Day is celebrated internationally on 13th November every year. Uniting people all over the world.

‘Be kind wherever possible. It is always possible.’ Dalai Lama

Some of the celebrations of world kindness day have been:

  • Kindness UK handed out 10,000 free chocolate bars across London
  • Kindness Scotland put on a ‘kind kids’ award ceremony
  • Kindness Australia conducted Kindness hugs on Bondi beach

‘Kindness is the language that the deaf can hear and the blind can see.’ Mark Twain

Wishing you all a day filled full of kindness.

Stay healthy, stay kind 🙂

About Us!

Calorie control experts

MY Food are the experts in healthy food. We provide fresh, healthy diets delivered to your door anywhere in the UK. From ready-made bodybuilding meals to slimming meals delivered to you door. See great results soon, start now.



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