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These words are taken from the Ted Talk of Daron Larson ‘Don’t Try To Be Mindful.’ ! Who shares with us his own mindfulness experiences and pathway.

If you are working on developing a rounded health and well-being lifestyle that not only includes regular commitment to physical activity, eating your MY Food healthy meal plans and taking care of your mental and emotional health. Join Daron in understanding why less is more when it comes to mindfulness.

Daron’s talk also includes him sharing his own struggles with his own stress and anxiety – someone who can relate – yay!

Enjoy Daron’s 10 minute talk here and enhance your mindfulness practise and engagement.

Stay healthy!