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Murray lost 1 stone in 28 days!

“This stuff does work.

The tip of drinking water helps as it fills you up and I think you genuinely feel better, I have never drunk so much water in all of my life.

If I am honest weekends when everyone is down the pub eating orange food are tough, really tough.

The funny thing about all this is that it’s teaching me about portion sizes. I was a picker and would eat a lot quickly, so this is a really good education on what and how much you eat. This is life lesson stuff which I am sure will sit with me for a long while after this exercise.

Anyway my scales have not registered anything under 80 kilos for a very long time!!

My mission, if I choose to accept it, is to keep this up. There is a long way to go but I am going in the right direction, made easier by really tasty food with only one dish I didn’t like, Strawberry Smoothie, but I am not a great fruit eater….. yet!”

About Us!

Calorie control experts

MY Food are the experts in healthy food. We provide fresh, healthy diets delivered to your door anywhere in the UK. From ready-made bodybuilding meals to slimming meals delivered to you door. See great results soon, start now.



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