5:2 Fasting Diet Plan


This variant is currently sold out

If you've heard good things about the 5:2 Fasting Diet then now's the time to give it a try, with an experienced helping hand. We ensure you eat well 7 days of the week & still enjoy the benefits of fasting.

First time on the plan? We have put together some tips to help you on your journey - Diet Plan Guide

  • Nutrition
  • Delivery
  • Severe Food Allergies
    • Three fresh meals provide a base of 5 x 1200 calorie days with 2 x 600 calorie fasting days 
    • Fasting days are Day 5 & 6 on your menu, you can move these & also eat as non consecutive days if you prefer
    • If you require additional calories, add our delicious MY Food snacks, approximately 200 calories each
    • All meals are wheat (meals may include spelt) & dairy free
    • Your 5:2 Fasting Diet Plan includes breakfast, lunch & dinner each day, perfectly balanced by our BANT Registered Nutritional Therapist
    • Meals are naturally vacuum packed to retain freshness & nutrients
    • They can be stored in your fridge for up to 7 days, or frozen for up to 28 days 
    • Meals are ready to eat chilled or heat & eat, preparation instructions are detailed on individual labels
    • Your personalised menu will be emailed to you, this changes each week, on a 4 week rotation, so you will be delighted by the variety of healthy meals


    • Your fresh food is delivered weekly straight to your door in a luxury chilled hamper for you to start the following day
    • For Diet Plans of more than 7 days your delivery will be on the same day each week
    • You will receive a text from DPD, our couriers, with your 1 hour delivery time slot. As MY Food is fresh food product please do not change your delivery day
    • Your hamper can be left in safe place without a signature, add delivery instructions to "Notes"  or use the text sent by our couriers to leave instructions
    • Select a Saturday (£9.95), before 10.30am (£7.50) or before 12pm (£2.95) 
    • If you need to pause your plan, or make any changes, please email sales@myfood.co.uk


    • If you suffer from food allergies, we will do our best to cater for you, if you need any advice please email sales@myfood.co.uk
    • Please include any allergies in the "Notes" section 
    • Unfortunately, we are unable to cater for severe nut allergies


You may also like

Dinner Packs

From £45.00

Lunch Packs

From £40.00

Snack Pack

From £20.00