Please take time to read through available treatments. They are booked direct with the therapists to create your own bespoke package. Most therapies are from £40- 50 per hour.

The ChillSpace Spa

Included in your stay is free use of the wonderfully relaxing and warming far infrared sauna, plus the steam cabinet and the back & foot massagers in a lovely quiet area of Witherdens Hall. Use on its own or combine with a treatment in the adjacent treatment room.

Therapists Adrienne Ayres - Mindfulness Coaching

Adrienne initially trained in the Mindfulness MBSR/MBCT approach with teacher and Zen practitioner Barbara Hussong and completed teacher training with the Center for Mindfulness; University of Bangor in Wales in 2010.

With a background in mental health social work, counselling and therapeutic work with adults, children and families, Adrienne has been meditating, teaching meditation and incorporating meditation & formal mindfulness in therapeutic work for over a decade. Adrienne facilitates small groups and teaches individuals when requested.

Adrienne believes that meditating and mindfulness can benefit most people and contributes significantly to mental, physical and spiritual health which are passions of hers!

Adrienne charges £35 per hour.

Telephone: 07962 221693 Email: caplabati@gmail.com

Ben Barnett – 3 Dimensional Massage

Following 16 years of experience at the highest level of providing Holistic therapies, including a 2 year Specialist clinic at Harrods and training over 1000 therapists worldwide, Ben has designed a breakthrough experience to address the whole person, mind, body, energy and emotion.
This experience uses 3 dimensional massage techniques, whilst guests lie face up on cushions of warm water, and experience a personalised guided visualisation simultaneously with physical bodywork, to unlock the past trapped in your body, create a space for the future, and then align you with your chosen outcome.

Kylie, amongst others, is a big fan of Ben’s and we are delighted that Ben lives nearby and is able to offer treatments at Witherdens Hall as well as in London for ongoing treatments. Ben’s signature takes a minimum of 1.5 hours, with a personalised recorded CD that guests can continue to use after their treatment. Prices on application.

Telephone: 07740 557555 Email: hello@benbarnett.co.uk www.benbarnett.co.uk

Carol Brace – Natural Juice Therapist

Carol Brace is a qualified Natural Juice Therapist. Natural Juice Therapy is accredited by the Complimentary Medical Association and is a course created by 'Juice Master' Jason Vale.

Natural Juice Therapy (NJT) has been around in one guise or another for many centuries. It has been used by some of the world’s most renowned leaders in nutritional therapy for use in the prevention and treatment of disease.

NJT uses the unique blend of healing properties found within the natural juices of fruits and vegetables to aid the body to optimum health. Freshly extracted fruit and vegetable juices furnish the body with the perfect balance of vitamins, minerals, amino acids, carbohydrates, anti-oxidants and enzymes.

A Natural Juice Therapist will not diagnose or claim to cure, but will simply present the information and scientific research to support the knowledge that freshly extracted juicing can be extremely beneficial in the treatment of almost every common aliment.

Carol offers 1-1 consultations for approximately one hour or group ‘Juicy Talks’, including juice testing Q&A section.

Telephone: 01304 812945 / 07780 685082 Email: carol.brace@btinternet.com www.carolbrace.co.uk

Carolyn Crafer - Acupuncture

Acupuncture is based on the idea of Ki or vital energy, which is thought to move along energy pathways in the body, which are known as meridians. Acupuncturists believe health depends on the flow of this Qi, which can be disturbed by many factors, physical and emotional. The idea is that fine acupuncture needles inserted into these energy channels can release blockages and help restore our body's natural balance and energy flow. Acupuncture can be used for relaxation and also to clear and sharpen the mind.

Carolyn has been in practice since 1996, when she qualified from the College of Integrated Chinese Medicine. She uses Acupuncture to painlessly treat a whole range of conditions in both adults and children. It is very effective for muscular skeletal problems, such as frozen shoulders, tennis elbow, back and hip problems and arthritis. It is also very helpful for more internal issues, for example stress, migraines, IBS, anxiety and panic attacks. Carolyn has much experience in dealing with fertility problems, having worked for several years in a private fertility clinic in London, and can help with unexplained infertility, menstrual irregularities and can offer active support during IVF treatment. Whatever the problem, most of her clients report an increase in general wellbeing as an added bonus from their treatment!

Carolyn also offers Facial Rejuvenation Acupuncture. Look 10 years younger without resorting to the knife or fillers! Wonderful relaxing treatment to make you not only look a million dollars but feel like it too! Very popular with our guests.
First treatment (1 and a half hours) £60.00, subsequent treatments £35.00

Telephone: 07866 756471
Email: carolyn.crafer@hotmail.co.uk www.carolyncrafer.co.uk

Debbie Henderson – Holistic Massage and Facial Therapist

Integrated bodywork for deep relaxation

Debbie is an holistic massage and facial therapist who specialises in deep relaxation techniques. Your treatment is designed so that you can decide what you would like or need during your stay at Witherdens Hall.

Debbie includes aromatherapy oils and organic facial oils, deep tissue, Swedish and Thai techniques, adapting to your personal requirements.

You may like a full body massage, and/or time spent on specific areas of tension.
Thai foot techniques can be included, whilst a facial massage incorporating Indian head massage can produce a deep sense of relaxation and wellbeing.

The facial massage is also known as a 'natural facelift' relieving tension, giving the face a youthful, fresh appearance.

The face and Indian head treatment is very popular and some have said they have never felt so relaxed during and after this special treatment!

For a really special treat, book 2 hours for a full body, face and head treatment! Cost - £50 per hour

Telephone: 07817245534 Email: debbie@ohsopure.com www.ohsopure.com

Holly Jaques – Native American Healing

Holly has 10 years’ experience as a holistic therapist, she studied complementary and alternative medicine at the University of West London. She then went on to work for lush spa becoming a senior therapist and specialist trainer. Whilst traveling in the the USA she trained with Stone Medicine a wellness system from the Lakota tribe. This system is excellent for treating pain, inflammation, stress and anxiety, by connecting you back to the earth.

Realign and detox with this ancient powerful medicine.

Telephone: 07707 910718
Email: hollyjaques@stonemedicine.co.uk
http://www.stonemedicine.co.uk

Jonathan Weekes – Shamanic Reiki

An incredibly powerful treatment from highly experienced shamanic healer, Jonathan Weekes. Enables great shifting of energy, making you feel whole again. Highly recommended for reaching the parts that other treatments haven’t!

Telephone: 07749 556649
Email: jonathan@shamanic-reiki.co.uk www.shamanic-reiki.co.uk

Loretta Stowell – Yoga

Yoga is a restorative process in which we get to know our body more fully leading to self- understanding and self-healing. During a yoga session we work with body movement and breathing to achieve a calming of the mind.

Loretta graduated in Physiology, from University College, London. This provided her with a detailed scientific perspective of the human body. She then qualified as a Speech and Language therapist.

Following this Loretta worked in a variety of settings with adults and children, where she developed both teaching and therapeutic skills.

Loretta discovered Yoga whilst living in New York at a particularly stressful time. It was a revelation to find a system which works towards bringing ‘wholeness’ to every level of ones being simultaneously. Loretta does not teach a set system; rather, a balanced and thorough approach that can inform and enrich all styles of yoga. Loretta continually works to deepen her understanding of the human organism and interweaves anatomy and yoga in her teaching.

A 1:1 yoga session with Loretta will last one and a half hours and will cost £75. A group session is available at £85. If you would prefer a 2 hour class then it is £90 1:1 and £100 for a group.

Telephone: 01304 614315 / 07766 561571 Email: calm@lorettastowellbeginyoga.com www.lorettastowellbeginyoga.com

Louisa Hynes -Angelic Reiki

Angelic Reiki is a powerful healing modality that works with the highest energies of the Angelic Realm to bring about healing and balance on all levels to those receiving the healing energy. With Angelic Reiki we have the possibility for self-healing and to send healing to other people, places and situations near and far.

Telephone: Louisa 07776 307892
Email: info@angelicreikiassociation.co.uk www.angelicreikiassociation.co.uk/LouisaHynes

Louise Chester – What’s Your Purpose?

A 2-hour session that coaches you through a series of questions that clarify the over-riding purpose you have in your life. Many people, from CEOs of multi-national companies to young mothers and those planning retirement, have benefitted greatly from being coached through this life- transforming process by Louise. Doing ‘What’s Your Purpose’ gives you the vision of what you want to do with your life and turbo-charges your ability to achieve it.

Telephone: 01227 720543
info@witherdenshall.co.uk  www.mindfulnessatwork.com

Marilyn Courtney – Reiki & Signature Facial

Reiki is an ancient hands-on form of healing which is deeply relaxing and rejuvenates mind, body and spirit. This is highly recommended and can be combined with Marilyn’s divine Organic Rose Facial.

The Retreat at Witherdens Hall Signature Facial uses organic products and healing techniques to give an outstanding, bespoke treatment.

Many people say it is the best facial they have ever had. Reiki or head, shoulder, neck, hand and foot massage can be incorporated into the treatment so that it is tailor made exactly to the guest’s needs.

Telephone: 07933 328386 Email: marilyngaryc@gmail.com

Maureen Dickie – What is Your Purpose?

You may have been thinking for some time ‘I’m meant to be doing something more than this.......but what?

Maureen brings clarity to sensitive, ambitious people. They know they have a lot to offer, and want to have an impact. They seek clarity so they can direct their energy on a Vision that is meaningful to them.

If you long to discover work that is an expression of who you truly are, then together you will look at uncovering a Vision for your future, including Strategy, Mindset (inner doubter, inner critic, beliefs etc), Skill set and Environment.

Maureen charges 1:1 £60.00 per hour at Witherdens Hall and is available to follow up via skype or telephone.

Maureen also offers an introductory half-day course on Finding One’s Purpose in Life for a minimum of 3 participants, maximum of 10 at Witherdens Hall. Cost £40 per person.

Mobile: 07813 343969
Landline: 01227 728 466
Email: maureen@maureendickie.com Website:
http://maureendickie.com/

Pat Coogan – Soft Tissue Therapist

Soft Tissue Therapy is the manipulation of the soft tissue in the body; such as the muscles, fascia, tendons and ligaments.
Patrick is a qualified Sport & Remedial Massage Therapist specialising in the prevention and treatment of soft tissue injury and dysfunction and is a member of both the Institute of Sport & Remedial Massage and the Sports Massage Association.

Patrick uses a variety of techniques to stretch, relax and restore the soft tissue with the ultimate aim of restoring the body to optimal functionality. It can help to improve mobility and alleviate feelings of tightness and tension. This will relieve pain and/or discomfort and help to discourage dysfunction - enabling the body's natural state of equilibrium.

Patrick prides himself on working to keep his clients free from injury, discomfort and on the right track - whatever their goal might be. £50 for an hour or £75 for 1.5 hours.

Telephone: 07731 530808 Email: pcoogan1@gmail.com

Rosie Vincent – Reflexology

Reflexology is a wonderfully relaxing therapy whereby the feet are massaged and pressure is applied to certain parts of the feet depending on your body’s needs. The body’s energy zones end in the feet, therefore healing can be initiated and accelerated by applying pressure to specific zones on the feet that are connected to areas of the body.

During the treatment your body enjoys a deep sensation of calm and relaxation. A sensation that can stay with you for a long time. There are many conditions that can benefit from Reflexology including PMS, Sciatica, Sinusitis, Depression, Hormonal imbalance, aches and pains, stress-related conditions, panic attacks and ME. It is the perfect way to boost your immune system and generate a wonderful sense of wellbeing.

Rosie, in addition to these conditions, also specialises in fertility and hormonal issues. She had a very successful practice for 6 years in Richmond and we are thrilled to be able to offer her skills now at The Retreat. A reflexology session with Rosie takes 1hr 15mins and costs £60.

Telephone: 07758 002 728 / 01227 751349

Sarah Hayward – McTimoney Chiropractic

McTimoney is a whole body treatment with light force adjustments performed with speed, dexterity and accuracy. Chiropractic is a method of adjusting the bones in the body which relieves pain, discomfort and increases mobility thus allowing your body's nerve supply to work efficiently and improve overall wellbeing.

Spinal manipulation can play an important role in relieving disorders and any pain or discomfort associated with accidents, stress, lack of exercise, posture issues and every day wear and tear.

The nature of the treatment is gentle and effective; therefore it is suitable for you. Whether you are a young baby, a pregnant woman or elderly and you are suffering from: Back, neck and shoulder pain, Joint and bone pain, discomfort and/or stiffness, Arthritic or rheumatic pain, Migraines, Muscular aches and pains, Minor sports injury, Minor circulatory problems, Neuralgia and Fibromyalgia.

Follow-up treatments are recommended, so please be mindful of the limited progress that may be made, if follow-ups are not possible. Therefore this treatment is particularly beneficial for those that need a continuing care / top up treatment whilst away or you are happy to continue care with a Chiropractor, once you are back home.

Sarah Hayward is a fully qualified McTimoney Chiropractor, with over ten years of experience and she is registered with General Chiropractic Council.

Telephone: 07778 703373
Email: shaywardchiro@btinternet.com www.sarah-hayward.co.uk

Sarah Vaughan (MAR) - Reflexology

Reflexology is a deeply relaxing, non-invasive holistic therapy that can be applied to either the feet or hands. Although it may look like a simple massage, reflexology involves the therapist working on various reflex points which are believed to correspond to different organs and areas of the body.

Reflexology works by helping to improve energy flow through the body, removing blockages and helping the body to heal and rebalance itself. It is great for relieving stress, which has a significant impact on many other areas of our health and well-being.

Sarah first qualified as a reflexologist in 2013 after her own positive experiences with this therapy, and has since completed a second (ABC) diploma in reflexology. She lives and works locally as a Reflexologist and Infant Massage Instructor.

Reflexology sessions with Sarah are £50 for 1 hour. This includes a brief consultation. Telephone: 01304 841096 or 07521 602060 www.naturalreflexionsholistictherapies.com

Stephanie Guyte – Massages

Facials: A relaxing facial include a double cleansing, exfoliation, treatment masque and a shoulder,

neck and facial massage using aromatherapy oils.

Hot Stones Massage: A luxurious and pampering treatment using heated volcanic stones that promotes deep relaxation, eases stress and tension within the body. It recharges energy levels, releases toxins and improves circulation. It is often said that one stroke of the stone is equal to 5-10 strokes of the therapists hand.

Indian head massage: A seated, relaxing and calming massage that is based on the Ayurvedic system of healing that has been practised in India for over 1000 years. This massage releases the stress that has accumulated in the tissues muscles and joints of the head, face, neck and shoulders.

Thai herbal compress massage: This luxury treatment uses heated herbal compresses to massage the body and face. The exotic mixture of herbs has a powerful re-energising and revitalising effect on the body. The refreshing aromas stimulate and balance the mind whilst cleansing and purifying the body. A wonderful experience that induces feelings of total relaxation and well-being.

Telephone: 07879 477347 Email: steveatkf@tiscali.co.uk

Suzi Tyler - Breakthroughs

2-3 hour Breakthroughs provide skills to move forward confidently. Is there anything currently spoiling your peace, joy or confidence? Clear blocks, fears and anxiety. Clarify positive beliefs, focus and satisfaction.

Suzi has an extensive background as a BIH & CNHC Registered Master Hypnotherapist, Master Practitioner Trainer in NLP - Neurolinguistic Reprogramming, Advanced Trance Phenomena, Neurological Repatterning, Theta Healing and EFT Matrix Re-imprinting.

Follow up session using Video Skype - SuziTHealth or IPad - Facetime.

Telephone: 07836 635233 Email: suzi@rapid-health.co.uk www.rapid-health.co.uk