01502 589999 sales@myfood.co.uk
We all work on maintaining our health and well being! Starting with our MY Food healthy meal plans, following up with a good sleeping pattern, perhaps some exercise and for a few of you maybe commitment to a meditation/mindfulness practise.

For many people however looking after their mental and emotional well-being is at the bottom of the pile! And doesn’t get much attention.

If this is you, check out here how to engage in a meditation practise and start looking after your mental and emotional well being. Without having to find any extra time!

Enjoy the read!

Stay healthy 🙂

About Us!

Calorie control experts

MY Food are the experts in healthy food. We provide fresh, healthy diets delivered to your door anywhere in the UK. From ready-made bodybuilding meals to slimming meals delivered to you door. See great results soon, start now.



01502 589999




MY Food Lifestyle Ltd
School Road
NR33 9NA