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We all work on maintaining our health and well being! Starting with our MY Food healthy meal plans, following up with a good sleeping pattern, perhaps some exercise and for a few of you maybe commitment to a meditation/mindfulness practise.

For many people however looking after their mental and emotional well-being is at the bottom of the pile! And doesn’t get much attention.

If this is you, check out here how to engage in a meditation practise and start looking after your mental and emotional well being. Without having to find any extra time!

Enjoy the read!

Stay healthy 🙂