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Tortilla Espanola & Green Seed Salad

No recipe in system

How To Make Tortilla Espanola & Green Seed Salad Recipe

Serves: 10

Nutritional Information

Nutrition
Typical values as prepared Per 100g Per Portion
Energy kJ4561,906
Energy kcal109455
Fat5.3g21.9g
  - of which saturates1.5g6.1g
  - monosaturates2.4g10.2g
  - polyunsaturates1.3g5.6g
Carbohydrates7.3g30.5g
  - of which sugars1.7g6.9g
Fibre0.9g3.7g
Protein6.5g27g
Salt0.2g0.9g

Allergens

Egg

Ingredients

  • 24ea Egg
  • 1g Potatoes
  • 600g Red Onions
  • 360g Red Pepper (weight)
  • 300g Fresh Spinach
  • 69g Pumpkin Seeds
  • 69g Sunflower Seeds
  • 18ml Olive Oil
  • 2.4g Salt

Cooking Instructions

1. 2 recipes on this one( Main and side salad) salad ingredients are (spinach, pumpkin seeds, sunflower seeds. fresh curly parsley lemon black pepper) Rest of ingredients are for frittata