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Tortilla Espanola & Green Seed Salad

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How To Make Tortilla Espanola & Green Seed Salad Recipe

Serves: 10

Nutritional Information

Nutrition
Typical values as prepared Per 100g Per Portion
Energy kJ4441,591
Energy kcal10638
Fat5.1g18.3g
  - of which saturates1.4g5.1g
  - monosaturates2.4g8.5g
  - polyunsaturates1.3g4.7g
Carbohydrates7.1g25.3g
  - of which sugars1.6g5.6g
Fibre0.8g3g
Protein6.3g22.7g
Salt0.2g0.8g

Allergens

Egg

Ingredients

  • 1g Potatoes
  • 500g Red Onions
  • 0.8ea Cooking Red Pepper
  • 0.8ea Raw Green Pepper
  • 0.8ea Raw Yellow pepper
  • 20ea Egg
  • 15ml Olive Oil
  • 32g Parsley
  • 2g Salt
  • 250g Fresh Spinach
  • 57.5g Pumpkin Seeds
  • 57.5g Sunflower Seeds
  • 13g Fresh Curly Parsley
  • 0.25ea Lemon
  • 1g Black Pepper

Cooking Instructions

1. 2 recipes on this one( Main and side salad) salad ingredients are (spinach, pumpkin seeds, sunflower seeds. fresh curly parsley lemon black pepper) Rest of ingredients are for frittata


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