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Tofu Loaf & Steamed Vegetables

How To Make Tofu Loaf & Steamed Vegetables Recipe

Serves: 10

Nutritional Information

Nutrition
Typical values as prepared Per 100g Per Portion
Energy kJ2841,622
Energy kcal68388
Fat1.7g9.8g
  - of which saturates0.3g1.9g
  - monosaturates0.6g3.3g
  - polyunsaturates0.8g4.6g
Carbohydrates5g28.4g
  - of which sugars3g16.9g
Fibre2.3g12.9g
Protein4.4g25.4g
Salt0.1g0.8g

Allergens

Soya

Ingredients

  • 1g Firm Tofu
  • 20ml Tamari
  • 20ml Olive Oil
  • 700g Cooking Carrots
  • 600g Parsnip
  • 600g MangeTout
  • 400g Red Onions
  • 18g Ground Paprika
  • 40g Dried Thyme
  • 25g Marigold Bouillon
  • 12.5g garlic (weight)
  • 1g Broccoli
  • 0.8ea Cooking Red Pepper
  • 0.8ea Raw Green Pepper
  • 0.8ea Cooking Yellow Pepper
  • 240g Gluten Free Breadcrumbs


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