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Teriyaki Rice Salad

How To Make Teriyaki Chicken & Rice Salad Recipe

Serves: 10

Nutritional Information

Nutrition
Typical values as prepared Per 100g Per Portion
Energy kJ6471,679
Energy kcal155401
Fat2.4g6.3g
  - of which saturates0.6g1.5g
  - monosaturates0.9g2.5g
  - polyunsaturates0.9g2.3g
Carbohydrates18.8g48.8g
  - of which sugars4.3g11.1g
Fibre1.3g3.4g
Protein14.9g38.6g
Salt0.1g0.3g

Allergens

Soya
Sesame

Ingredients

  • 450g Brown Rice
  • 45ml Rice Wine Vinegar
  • 60g Agave Syrup
  • 100ml Mirin
  • 75ml Tamari
  • 15g Ginger
  • 1g Chicken Breast
  • 200g Chinese Cabbage
  • 50g Sesame Seeds
  • 300g Broccoli
  • 300g MangeTout

Cooking Instructions

1. Marinade the chicken with rice vinegar, tamari, agave, mirin and fresh ginger 2. Cook in the oven until chicken has reached temperature. 3. Shred the cabbage, chop the broccoli and mangetout and steam these in the oven until tender 4. Boil the brown rice until tender, then put into a container and add the steamed vegetables.


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