01502 589999 sales@myfood.co.uk

Sundried Tomato Soup

How To Make Sundried Tomato Soup Recipe

Serves: 10

Nutritional Information

Nutrition
Typical values as prepared Per 100g Per Portion
Energy kJ3191,193
Energy kcal76285
Fat2.4g9.1g
  - of which saturates0.4g1.4g
  - monosaturates1.5g5.6g
  - polyunsaturates0.6g2.1g
Carbohydrates11.3g42.1g
  - of which sugars4g15g
Fibre1.5g5.5g
Protein2.6g9.6g
Salt0.6g2.1g

Ingredients

  • 1g Cooking Canned Tomatoes
  • 750g Red Onions
  • 2ea Cooking Red Pepper
  • 2ea Cooking Yellow Pepper
  • 1ea Raw Green Pepper
  • 600g Chickpeas
  • 450g Sun dried tomatoes (not in oil)
  • 100g Tomato Puree
  • 50g Rice Flour
  • 15g Sugar
  • 15ml Olive Oil
  • 10g garlic (weight)
  • 2.5g Salt
  • 2.5g Black Pepper
  • 35g Fresh Basil


About Us!

Calorie control experts

MY Food are the experts in healthy food. We provide fresh, healthy diets delivered to your door anywhere in the UK. From ready-made bodybuilding meals to slimming meals delivered to you door. See great results soon, start now.

Contact

Phone

01502 589999

Mail

sales@myfood.co.uk

Address

MY Food Lifestyle Ltd
School Road
Lowestoft
Suffolk
NR33 9NA