01502 589999 sales@myfood.co.uk

Roast Tofu with Mediterranean Vegetables

How To Make Roast Tofu with Mediterranen Roasted Vegetables Recipe

Roast Tofu with Mediterranean Vegetables
Serves: 10

Nutritional Information

Nutrition
Typical values as prepared Per 100g Per Portion
Energy kJ2521,646
Energy kcal6394
Fat1.2g7.7g
  - of which saturates0.2g1.4g
  - monosaturates0.4g2.4g
  - polyunsaturates0.6g3.9g
Carbohydrates9.6g62.5g
  - of which sugars3.5g23g
Fibre0.6g4.2g
Protein2.8g18.5g
Salt0.1g0.3g

Allergens

Soya

Ingredients

  • 2g Sweet Potato
  • 1g Firm Tofu
  • 700g Red Onions
  • 600g Aubergine
  • 400g Button mushroom
  • 300g Carrots
  • 2ea Red Pepper
  • 200g Spinach
  • 1ea Green Pepper
  • 40ml Tamari
  • 35g Dried Basil
  • 24g Fresh Curly Parsley
  • 15ml Olive Oil
  • 10g Fresh Thyme
  • 1g Black Pepper
  • 1g Cooking Yellow Pepper