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Roast Tofu with Mediterranean Vegetables

How To Make Roast Tofu with Mediterranen Roasted Vegetables Recipe

Serves: 10

Nutritional Information

Nutrition
Typical values as prepared Per 100g Per Portion
Energy kJ2471,639
Energy kcal59392
Fat1.2g7.7g
  - of which saturates0.2g1.4g
  - monosaturates0.4g2.4g
  - polyunsaturates0.6g3.9g
Carbohydrates9.4g62.3g
  - of which sugars3.6g23.9g
Fibre0.7g4.5g
Protein2.7g18.2g
Salt0.1g0.4g

Allergens

Soya

Ingredients

  • 700g Red Onions
  • 600g Aubergine (weighed)
  • 1ea Raw Green Pepper
  • 1ea Cooking Yellow Pepper
  • 2ea Cooking Red Pepper
  • 400g Button mushroom
  • 35g Fresh Basil
  • 15ml Olive Oil
  • 1g Firm Tofu
  • 40ml Tamari
  • 10g Dried Thyme
  • 2g Sweet Potato
  • 200g Fresh Spinach
  • 300g Cooking Carrots
  • 24g Fresh Curly Parsley
  • 1g Black Pepper


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