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Quinoa Salad & Sundried Tomato Humus

How To Make Super Green Quinoa Salad & Sundried Tomato Humus Recipe

Quinoa Salad & Sundried Tomato Humus
Serves: 10

Nutritional Information

Nutrition
Typical values as prepared Per 100g Per Portion
Energy kJ6211,954
Energy kcal148467
Fat8.1g25.6g
  - of which saturates1.4g4.4g
  - monosaturates3.9g12.3g
  - polyunsaturates2.8g9g
Carbohydrates11.2g35.3g
  - of which sugars1.8g5.6g
Fibre2.5g7.9g
Protein6.8g21.3g
Salt0.6g1.8g

Allergens

Soya

Ingredients

  • 650g Chickpeas
  • 5ea Avocado
  • 500g Garden Peas
  • 500g Soya Beans
  • 250g Quinoa
  • 200g MangeTout
  • 150g Sun Dried Tomatoes
  • 150ml Water
  • 95g Dried Mint
  • 55g Fresh Curly Parsley
  • 25g Ground Cumin
  • 25ml Olive Oil
  • 10g Mixed Herbs
  • 10g Salt
  • 5ea Lemon