01502 589999 sales@myfood.co.uk

Plum & Ginger Black Beans

How To Make Plum & Ginger Black Beans Recipe

Serves: 10

Nutritional Information

Nutrition
Typical values as prepared Per 100g Per Portion
Energy kJ2031,489
Energy kcal49356
Fat0.4g2.6g
  - of which saturates0.1g0.9g
  - monosaturates0.2g1.1g
  - polyunsaturates0.1g0.6g
Carbohydrates7.9g58.2g
  - of which sugars2.8g20.4g
Fibre2.8g20.6g
Protein2.7g19.9g
Saltg0.2g

Allergens

Soya

Ingredients

  • 1g Black beans
  • 750g Celeriac
  • 750g Cooking Carrots
  • 500g Button mushroom
  • 500g Beansprouts
  • 500g waterchestnut
  • 1.2ea Cooking Red Pepper
  • 1.2ea Raw Green Pepper
  • 1.2ea Raw Yellow pepper
  • 200ml Tamari
  • 150g Spring Onions (weight)
  • 50g Ginger
  • 25g Cornflour
  • 15ml Olive Oil
  • 360g Chinese Cabbage
  • 1ml Water
  • 200g Plum Spread


About Us!

Calorie control experts

MY Food are the experts in healthy food. We provide fresh, healthy diets delivered to your door anywhere in the UK. From ready-made bodybuilding meals to slimming meals delivered to you door. See great results soon, start now.

Contact

Phone

01502 589999

Mail

sales@myfood.co.uk

Address

MY Food Lifestyle Ltd
School Road
Lowestoft
Suffolk
NR33 9NA