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Orange Chicken with Brown Rice Salad

How To Make Orange Chicken with Brown Rice Salad Recipe

Serves: 10

Nutritional Information

Nutrition
Typical values as prepared Per 100g Per Portion
Energy kJ5431,716
Energy kcal1341
Fat3g9.4g
  - of which saturates0.6g1.9g
  - monosaturates1.3g4.2g
  - polyunsaturates1g3.3g
Carbohydrates13.8g43.6g
  - of which sugars4.1g13g
Fibre1.5g4.7g
Protein12.2g38.7g
Salt0.2g0.6g

Allergens

Sesame
Sulphites / Sulphur Dioxide

Ingredients

  • 1g Chicken Breast
  • 15g Ginger
  • 6ea Orange
  • 50g Agave Syrup
  • 10g fennel seeds
  • 10g Cumin Seeds
  • 375g Brown Rice
  • 500g Fresh Spinach
  • 45g Fresh Mint
  • 45g Parsley
  • 15g Chives
  • 30ml Sesame Oil
  • 50g Sesame Seeds
  • 100ml Red Wine Vinegar
  • 5g Black Pepper
  • 10g Marigold Bouillon
  • 2g Salt

Cooking Instructions

1. Marinade the chicken with orange juice, honey, fennel seeds, and the zest of the oranges. 2. Cook in the oven until it has reached temperature 3. Cook the rice with the cumin seeds and marigold bouillion. 4. Add the rest of the marinade to the rice once cooked to add the flavour. 5. Chop the spinach, chives and parsley, add to the rice and mix together.


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