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Moroccan Vegetable Chemoula

How To Make Moroccan Chemoula Recipe

Serves: 10

Nutritional Information

Nutrition
Typical values as prepared Per 100g Per Portion
Energy kJ2761,666
Energy kcal66398
Fat3.5g21.1g
  - of which saturates0.4g2.4g
  - monosaturates2.4g14.2g
  - polyunsaturates0.8g4.6g
Carbohydrates8g48g
  - of which sugars3.7g22g
Fibre1.9g11.3g
Protein3.9g23.8g
Salt0.1g0.5g

Allergens

Nuts
Sulphites / Sulphur Dioxide

Ingredients

  • 750g Courgette (weight)
  • 500g fennel seeds
  • 900g Aubergine (weighed)
  • 500g Chickpeas
  • 100g Almonds
  • 150g Black Olives
  • 500g Green Beans
  • 500g Onions
  • 50ml Olive Oil
  • 500g Canned Plum Tomatoes
  • 15g garlic (weight)
  • 5g Chilli Powder
  • 5g Ground Ginger
  • 10g Cinnamon
  • 10g Ground Cumin
  • 10g Turmeric
  • 30g Agave Syrup
  • 450ml Lemon Juice
  • 300g Quinoa
  • 0.15kg Prunes
  • 2ea Raw Red Pepper
  • 1ea Raw Yellow pepper
  • 1ea Raw Green Pepper


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