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Japanese Miso Salmon with Quinoa

How To Make Japanese Miso Salmon Recipe

Serves: 1

Nutritional Information

Nutrition
Typical values as prepared Per 100g Per Portion
Energy kJ6081,368
Energy kcal145327
Fat4.4g1g
  - of which saturates0.8g1.8g
  - monosaturates1.8g4.1g
  - polyunsaturates1.8g4.1g
Carbohydrates15.1g34.1g
  - of which sugars2.9g6.5g
Fibre1.7g3.9g
Protein9.9g22.2g
Salt0.5g1.2g

Allergens

Soya
Fish
Sesame
Sulphites / Sulphur Dioxide

Ingredients

  • 20ml Lime Juice
  • 10g Miso paste
  • 5ml Mirin
  • 5ml Tamari
  • 3g garlic (weight)
  • 2g Fresh Mint
  • 5g Sesame Seeds
  • 50g MangeTout
  • 35g Quinoa
  • 40g Chickpeas
  • 50g Salmon portion

Cooking Instructions

1. Mix miso with mirin, garlic and a little water to form a paste 2. Marinate salmon in miso mix 3. Cook quinoa and mix in with cooked chickpeas 4. Toast sesame seeds and lightly grind 5. Stir sesame seeds, tamari, lime juice and chopped mint into quinoa mix 6. Steam salmon 7. Serve with mangetout


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