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Herb & Walnut Omelette

How To Make Herb & Walnut Omelette with Green Leaf & Carrot Salad Recipe

Serves: 10

Nutritional Information

Nutrition
Typical values as prepared Per 100g Per Portion
Energy kJ5341,703
Energy kcal128407
Fat7.6g24.3g
  - of which saturates1.8g5.6g
  - monosaturates2.9g9.4g
  - polyunsaturates2.9g9.3g
Carbohydrates6g19g
  - of which sugars5.1g16.2g
Fibre1.5g4.9g
Protein6.8g21.5g
Salt0.2g0.6g

Allergens

Egg
Nuts
Sulphites / Sulphur Dioxide

Ingredients

  • 600g Cooking Carrots
  • 250g Red Onions
  • 500g Fresh Spinach
  • 150g Walnuts
  • 125g Dried Cranberries
  • 85g Watercress
  • 20ea Egg
  • 15g Curry Powder
  • 10ml Lemon Juice
  • 20ml Olive Oil
  • 81g Fresh Curly Parsley
  • 15g Cumin Seeds
  • 40g Fresh Coriander

Cooking Instructions

1. Fry the onions in a little oil and then add the curry powder 2. Add the spinach, parsley, and coriander and leave to soften very little 3. Take it off the heat and then add the walnuts and cranberries 4. Beat the eggs and add to the mixture 5. Place in a greaseproof tray and bake in the oven at 160 C for 25-30 minutes 6. Blast chill and cut into 10 portions when cold


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