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Aduki Beans & Apple Rice

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How To Make Chicken, Aduki & Apple Rice Recipe

Serves: 10

Nutritional Information

Nutrition
Typical values as prepared Per 100g Per Portion
Energy kJ5092,315
Energy kcal122553
Fat2.8g12.6g
  - of which saturates0.5g2.2g
  - monosaturates0.9g4.3g
  - polyunsaturates1.3g6.1g
Carbohydrates13.1g59.7g
  - of which sugars2.6g11.7g
Fibre2.5g11.5g
Protein10.8g49g
Salt0.4g1.9g

Allergens

Soya
Nuts
Sesame

Ingredients

  • 800g Aduki Beans
  • 3ea Eating Apples
  • 500g Onions
  • 175g Miso paste
  • 30ml Tamari
  • 400g Leeks
  • 400g Chinese Cabbage
  • 300g Brown Rice
  • 30g Ginger
  • 20g garlic (weight)
  • 15ml Olive Oil
  • 300g MangeTout
  • 80g Walnuts
  • 50g Sesame Seeds
  • 1g Chicken Breast

Cooking Instructions

1. Toast sesame seeds and walnuts in dry pan and lightly crush retaining some large pieces of walnuts 2. Chop cabbage and apple 3. Soften in olive oil 4. Add miso dissolved in water, tamari, aduki beans, brown rice, apple and cabbage 5. Add enough water to cover and cook until vegetables are soft 6. Scatter with crushed sesame and walnut and serve with mangetout


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