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Beef Bolognaise With Spelt Spaghetti

How To Make Beef Bolognaise Recipe

Serves: 10

Nutritional Information

Nutrition
Typical values as prepared Per 100g Per Portion
Energy kJ3112,42
Energy kcal74578
Fat2g15.2g
  - of which saturates0.9g7g
  - monosaturates0.9g6.9g
  - polyunsaturates0.2g1.3g
Carbohydrates6.9g53.5g
  - of which sugars2.6g20.1g
Fibre1.9g14.6g
Protein6g46.9g
Salt0.1g0.7g

Allergens

Cereals Containing Gluten

Ingredients

  • 2g Cooking Canned Tomatoes
  • 500g Aubergine (weighed)
  • 1.5ea Cooking Red Pepper
  • 1.5ea Cooking Yellow Pepper
  • 1.5ea Raw Green Pepper
  • 500g Courgette (weight)
  • 475g Green Lentils
  • 400g Onions
  • 400g Button mushroom
  • 400g Spelt Spaghetti
  • 300g Baby Corn
  • 100g Tomato Puree
  • 50g Marigold Bouillon
  • 20g Dried Oregano
  • 20g Mixed Herbs
  • 15g garlic (weight)
  • 15g Sugar
  • 15ml Olive Oil
  • 20g Fresh Basil
  • 1g Lean Mince Beef

Cooking Instructions

1. cook off spaghetti -place in bottom of bag Once bolognaise is cooked and chilled add to bag


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