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Bean Chilli

How To Make Bean Chilli Recipe

Bean Chilli
Serves: 10

Nutritional Information

Nutrition
Typical values as prepared Per 100g Per Portion
Energy kJ2291,311
Energy kcal55313
Fat0.6g3.5g
  - of which saturates0.1g0.9g
  - monosaturates0.3g1.9g
  - polyunsaturates0.1g0.8g
Carbohydrates9.4g54g
  - of which sugars3.5g20.2g
Fibre1.8g10.2g
Protein2.5g14.2g
Salt0.2g1.1g

Ingredients

  • 3g Cooking Canned Tomatoes
  • 500g Onions
  • 400g Carrots
  • 375g Sweet Potato
  • 275g Black beans
  • 275g Cannellini Beans
  • 275g Kidney Beans
  • 1ea Green Pepper
  • 1ea Red Pepper
  • 80g Fresh Coriander
  • 40g Tomato Puree
  • 35g Corn Chips
  • 35g Vegetable Bouillon
  • 30g Rice Flour
  • 20ml Olive Oil
  • 15g Ground Cumin
  • 15g Mixed spice
  • 15g Garlic Puree
  • 15g Ground Cumin
  • 10g Chilli Powder
  • 10g Chilli (weight)
  • 2g Cooking Yellow Pepper
  • 1g Salt
  • 1g Black Pepper