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Baked Hake with Curried Vegetables & Brown Rice

This fish dish developed specially for our pescatarian plan offers something different and delicious. Once you try it it'll become an instant favourite!

How To Make Baked Hake with Curried Vegetables & Brown Rice Recipe

Serves: 1

Nutritional Information

Nutrition
Typical values as prepared Per 100g Per Portion
Energy kJ5663,126
Energy kcal135747
Fat2.1g11.5g
  - of which saturates0.5g3g
  - monosaturates0.9g4.7g
  - polyunsaturates0.7g3.7g
Carbohydrates17.1g94.4g
  - of which sugars1g5.6g
Fibre2g11g
Protein9.3g51.1g
Salt0.6g3.2g

Allergens

Soya
Fish
Nuts

Ingredients

  • 180g Hake
  • 5ml Tamari
  • 10g Cashew Nuts
  • 60g Cauliflower
  • 80g Broccoli
  • 50g Green Beans
  • 5g Fresh Coriander
  • 100g Brown Rice
  • 30g Puy Lentils
  • 1g Garlic Granules
  • 1g Salt
  • 30g Mild Curry Paste


About Us!

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MY Food are the experts in healthy food. We provide fresh, healthy diets delivered to your door anywhere in the UK. From ready-made bodybuilding meals to slimming meals delivered to you door. See great results soon, start now.

Contact

Phone

01502 589999

Mail

sales@myfood.co.uk

Address

MY Food Lifestyle Ltd
School Road
Lowestoft
Suffolk
NR33 9NA