01502 589999 sales@myfood.co.uk

5:2 Fasting

Fresh, calorie counted, 5:2 Diet Plans delivering great weight loss results. Choose from our 1400 & 1800 calorie plans also include healthy MY Food snacks and you’ll have breakfast, lunch & dinner each day, to eat cold or heat & eat. This delicious menu changes weekly, on a 4 week rotation and includes 2 lower calorie days each week.

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Next order cut off for this Plan

Day(s)

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Hour(s)

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Minute(s)

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Second(s)

5:2 Fasting Red Meat Poultry and Fish

Monday

Breakfast
Tropical Fruit & Banana Muesli

Snacks
Fruit & Coconut Bar

Lunch
Tortilla Espanola & Green Seed Salad

Dinner
Baked Hake with Curried Vegetables & Brown Rice

Tuesday

Breakfast
Summer Fruit Smoothie

Snacks
Mixed Seeds

Lunch
Algerian Humus, Roasted Tomato & Mackerel Salad

Dinner
Beef & Pepper Stir Fry

Wednesday

Breakfast
Tropical Fruit & Banana Muesli, Granola Bar

Snacks
Spiced Nuts

Lunch
Bangkok Salmon & Noodle Salad

Dinner
Jerk Tofu & Coconut Rice

Thursday

Breakfast
Cranberry Seed Bar

Snacks
Tropical Fruit Mix

Lunch
Algerian Humus, Roasted Tomato & Mackerel Salad

Dinner
Ratatouille with Meatballs & Roast Potatoes

Friday

Breakfast
Tropical Fruit & Banana Muesli

Lunch
Coconut Squash Soup

Dinner
Smoked Mackerel Pate & Ryvita

Nutritional Information

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About Us!

Calorie control experts

MY Food are the experts in healthy food. We provide fresh, healthy diets delivered to your door anywhere in the UK. From ready-made bodybuilding meals to slimming meals delivered to you door. See great results soon, start now.

Contact

Phone

01502 589999

Mail

sales@myfood.co.uk

Address

MY Food Lifestyle Ltd
School Road
Lowestoft
Suffolk
NR33 9NA