01502 589999 sales@myfood.co.uk

MY Vegan Meal Plan

The MY Vegan Meal Plan gives you everything you need within a calorie controlled, plant-based diet. We source the best vegan-friendly ingredients, before our chefs turn them into something truly special. We’ve packed this plans with nutritious, slow digesting, complex carbs, from quinoa to buckwheat, to sweet potatoes and brown rice, you won’t find yourself short of energy. You’ll also find plenty of protein and a rainbow of vegetables to provide important amino acids, vitamins and minerals.

The vegan way of eating is growing in popularity and more and more people are switching to this way of eating. Eating Vegan doesn’t always mean eating healthy, but with our MY Vegan Meal Plan you’ll enjoy a range of tasty, nutritious dishes every day, 100% healthy, 100% vegan.

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Next order cut off for this Plan

Day(s)

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Hour(s)

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MY Vegan

Monday

Breakfast
Fruit and Herbal Tea, Soya Milk, Lemon (for infusion in daily water), Millet Flake Muesli

Snacks
Cashew Nuts Large, Apple

Lunch
Chopped Mixed Salad, Mixed Leaf and Tomato Salad, Red Lentil and Sweet Pepper Pate, Rice Cakes

Dinner
Special Vegetable Curry, Special Vegetable and Nut Rice Small

Dessert
Kiwi and Grape Medley

Tuesday

Breakfast
Soya Milk, Granola Small, Berry Compote

Snacks
Crudites

Lunch
Houmous Small, Rice Cakes

Dinner
Haricot Bean Salsa, Green Bean Pilaf

Dessert
Sticky Seed Flapjacks

Wednesday

Breakfast
Soya Milk, Lemon (for infusion in daily water), Granola Small

Lunch
Mixed Leaf and Tomato Salad, Cannellini and Herb Hummus, Oatcakes x 4

Dinner
Special Vegetable Curry, Brown Rice Small

Dessert
Fresh Fruit Salad, Cashew Nuts Medium

Thursday

Breakfast
Soya Milk, Millet Flake Muesli, Banana

Snacks
Cashew Nuts Small, Mango and Grapes

Lunch
Sliced Beetroot, Brown Rice and Sweetcorn Salad Medium

Dinner
Cabbage, Quinoa Pilaf with Chickpeas

Dessert
Rhubarb and Strawberry Compote

Friday

Breakfast
Soya Milk, Lemon (for infusion in daily water), Grapefruit and Orange Salad, Apricot and Raisin Porridge

Snacks
Plums

Lunch
Salad, Red Pepper and Almond Dip, Oatcakes x 4

Nutritional Information

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About Us!

Calorie control experts

MY Food are the experts in healthy food. We provide fresh, healthy diets delivered to your door anywhere in the UK. From ready-made bodybuilding meals to slimming meals delivered to you door. See great results soon, start now.

Contact

Phone

01502 589999

Mail

sales@myfood.co.uk

Address

MY Food Lifestyle Ltd
School Road
Lowestoft
Suffolk
NR33 9NA