01502 589999 sales@myfood.co.uk

MY Mediterranean Meal Plan

The MY Mediterranean Meal Plan borrows from one of the healthiest diets of all time to create a heart-healthy, delicious meal plan bursting with European flavours. When it comes to great nutrition and even better taste, the Mediterranean way of eating is hard to beat!

Our Mediterranean Meal Plan is full of fruits, vegetables, fish, meats, and grains to provide you with a truly balanced way of eating. From fresh salads, to flavourful stews and enticing poultry dishes, you’ll find a favourite in this time-tested meal plan.

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Next order cut off for this Plan

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

MY Mediterranean

Monday

Breakfast
Special Cereal

Lunch
Crudites, Houmous Small, Oatcakes x 4

Dinner
Chilli Con Carne, White Rice

Dessert
Raspberry Oat Traybake

Not Provided
Milk (not provided)

Tuesday

Breakfast
Deluxe Muesli Small, Berry Compote, Low Fat Fruit Yoghurt

Lunch
Tortilla Wrap, Aubergine and Chickpea Pate Small, Coleslaw Small

Dinner
Cabbage, Classic Chicken and Vegetable Stew, New Potatoes

Dessert
Pineapple and Mango

Not Provided
Milk (not provided)

Wednesday

Breakfast
Bran Flakes Medium

Lunch
Tuna Tomato and Basil Dip, Oatcakes x 4, Honey and Mustard Salad Dressing, Mixed Leaf and Tomato Salad

Dinner
Beef Goulash Small, White Rice

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Granola Small, Blueberries, Low Fat Fruit Yoghurt

Lunch
Tortilla Wrap, Sliced Beetroot, Orange, Tuna and Cucumber

Dinner
Soy Glazed Chicken, Carrots, Roasted Vegetables Medium

Dessert
Grapes Small

Not Provided
Milk (not provided)

Friday

Breakfast
Crumpets, Jam Portion

Lunch
Wholemeal Pitta Bread, Salad, Feta and Pepper Spread

Nutritional Information

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About Us!

Calorie control experts

MY Food are the experts in healthy food. We provide fresh, healthy diets delivered to your door anywhere in the UK. From ready-made bodybuilding meals to slimming meals delivered to you door. See great results soon, start now.

Contact

Phone

01502 589999

Mail

sales@myfood.co.uk

Address

MY Food Lifestyle Ltd
School Road
Lowestoft
Suffolk
NR33 9NA