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MY Mediterranean Meal Plan

The MY Mediterranean Meal Plan borrows from one of the healthiest diets of all time to create a heart-healthy, delicious meal plan bursting with European flavours. When it comes to great nutrition and even better taste, the Mediterranean way of eating is hard to beat!

Our Mediterranean Meal Plan is full of fruits, vegetables, fish, meats, and grains to provide you with a truly balanced way of eating. From fresh salads, to flavourful stews and enticing poultry dishes, you’ll find a favourite in this time-tested meal plan.

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Next order cut off for this Plan

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

MY Mediterranean

Monday

Breakfast
Plums, Special Cereal

Snacks
Grapes Large

Lunch
Salad, Soft Cheese, Oatcakes x 4, Sliced Beetroot

Dinner
Chicken with Cherry Tomatoes and Creme Fraiche, Broccoli

Dessert
Kiwi and Grape Medley

Not Provided
Milk (not provided)

Tuesday

Breakfast
Berry Compote, Low Fat Fruit Yoghurt, Deluxe Muesli Small

Snacks
Crudites

Lunch
Cheesy Coleslaw, Aubergine and Chickpea Pate Small, Crispbread x4

Dinner
Vegetable Kedgeree, Puy Lentil and Pepper Salad

Dessert
Pineapple and Mango

Not Provided
Milk (not provided)

Wednesday

Breakfast
Low Fat Fruit Yoghurt, Bran Flakes Small

Lunch
Oatcakes x 4, Mixed Leaf and Tomato Salad, Tuna Tomato and Basil Dip

Dinner
Carrot and Raisin Salad, Bolognese Bake

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Low Fat Fruit Yoghurt, Granola Small

Lunch
Tortilla Wrap, Tuna Small, Mixed Leaf and Tomato Salad

Dinner
Broccoli , Cod with Chorizo and New Potatoes, Cauliflower Mash

Dessert
Grapes Small

Not Provided
Milk (not provided)

Friday

Breakfast
Crumpets, Jam Portion, Low Fat Spread

Lunch
Wholemeal Pitta Bread, Egg Mayonnaise Small, Salad

Nutritional Information

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About Us!

Calorie control experts

MY Food are the experts in healthy food. We provide fresh, healthy diets delivered to your door anywhere in the UK. From ready-made bodybuilding meals to slimming meals delivered to you door. See great results soon, start now.

Contact

Phone

01502 589999

Mail

sales@myfood.co.uk

Address

MY Food Lifestyle Ltd
School Road
Lowestoft
Suffolk
NR33 9NA