01502 589999 sales@myfood.co.uk

MY Low Carb Meal Plan

The MY Low Carb Meal Plan is a gentler form of carbohydrate restriction than our MY Keto Meal Plan, but you’ll still experience many of the same benefits, such as reduced hunger, an increased feeling of fullness and control over your sweet tooth!

While there is nothing wrong with carbohydrates, many find that they cause a cycle of blood sugar swings and cravings that wear down the will of even the most dedicated dieter. With our Low Carb Meal Plan, you’ll get plenty of protein and healthy fats, and you’ll have up to 100 grams of carbohydrates a day in the form of fruits and vegetables, and filling complex carbohydrates. This means you’ll have steady blood sugar and energy levels, keeping you on track to achieve your goals.

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Next order cut off for this Plan

Day(s)

:

Hour(s)

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Minute(s)

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Second(s)

MY Low Carb

Monday

Breakfast
Natural Yoghurt, Plums, Low Gi Trail Mix

Lunch
Honey and Mustard Salad Dressing, Mixed Vegetable Salad, Chicken Mix Medium

Dinner
Chicken with Cherry Tomatoes and Creme Fraiche, Broccoli

Dessert
Kiwi and Grape Medley

Not Provided
Milk (not provided)

Tuesday

Breakfast
Seeded Bread, Soft Cheese, Turkey Slices

Lunch
Herby Cheese Spread, Coleslaw Small, Mixed Leaf and Tomato Salad, Oatcakes x 4

Dinner
Turkey and Honey Soy Stir Fry, Cabbage

Dessert
Pineapple and Mango, Brazil Nuts Small

Not Provided
Milk (not provided)

Wednesday

Breakfast
Soft Cheese, Kiwi Fruit, Smoked Salmon

Snacks
Hazelnuts Small, Apple

Lunch
Oatcakes x 4, Honey and Mustard Salad Dressing, Mixed Leaf and Tomato Salad, Tuna Tomato and Basil Dip

Dinner
Chicken with red wine Rosemary and Cherry Tomatoes, Green Beans

Dessert
Fresh Fruit Salad

Not Provided
Milk (not provided)

Thursday

Breakfast
Oat Bran Galette, Natural Yoghurt

Snacks
Macadamia Nuts Small

Lunch
Tuna Small, Mixed Leaf and Tomato Salad, Oatcakes x 2, Soft Cheese

Dinner
Spinach and Feta Stuffed Chicken, Cauliflower Mash

Dessert
Grapes Small, Feta and Olives

Not Provided
Milk (not provided)

Friday

Breakfast
Blueberries, Cashew Nuts Medium, Natural Yoghurt

Lunch
Greek Salad, Smoked Salmon

Nutritional Information

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About Us!

Calorie control experts

MY Food are the experts in healthy food. We provide fresh, healthy diets delivered to your door anywhere in the UK. From ready-made bodybuilding meals to slimming meals delivered to you door. See great results soon, start now.

Contact

Phone

01502 589999

Mail

sales@myfood.co.uk

Address

MY Food Lifestyle Ltd
School Road
Lowestoft
Suffolk
NR33 9NA