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So that you can make your own versions of the MY Food healthy meal plans!

This dish can be served as a light lunch or as an accompaniment to meat and chicken dishes. It has a wonderful bright green colour and is perfect for an Autumnal lunch.

Ingredients:

  • 2 courgettes (halved length ways and sliced)
  • 400g flageolet beans, drained and rinsed
  • Grated rind and juice of a lemon
  • 3 tablespoons of garlic – infused olive oil
  • Salt
  • Pepper

Cook your courgettes in boiling salted water for 2-3 minutes, or until tender. Drain well and refresh under cold running water.

Transfer the drained courgettes into a bowl with the beans an stir in the oil, lemon rind and juice, salt and pepper.

Chill for 30 minutes before serving

To add a little extra flavour to the dish add some chopped basil and mint to the salad before chilling!

Stay healthy 😊

About Us!

Calorie control experts

MY Food are the experts in healthy food. We provide fresh, healthy diets delivered to your door anywhere in the UK. From ready-made bodybuilding meals to slimming meals delivered to you door. See great results soon, start now.

Contact

Phone

01502 589999

Mail

sales@myfood.co.uk

Address

MY Food Lifestyle Ltd
School Road
Lowestoft
Suffolk
NR33 9NA