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Japanese Miso Salmon

Japanese Miso Salmon

An oriental twist to this salmon steak marinated in mirin, sesame and tamari, together with chickpeas and mangetout provides good quality carbs, fat and protein to make this a perfect lunch or dinner.

How To Make Japanese Miso Salmon Recipe

Serves: 1

Nutritional Information

Nutrition
Typical values as prepared Per 100g Per Portion
Energy kJ8041,897
Energy kcal192453
Fat5.3g12.5g
  - of which saturates1g2.4g
  - monosaturates2.4g5.6g
  - polyunsaturates1.9g4.5g
Carbohydrates20.8g49.2g
  - of which sugars1g2.4g
Fibre1.1g2.6g
Protein12.7g3g
Salt0.3g0.8g

Allergens

Soya
Fish
Sesame
Sulphites / Sulphur Dioxide

Ingredients

  • 107.2g Salmon portion
  • 50g White Rice
  • 29.16g Chickpeas
  • 29.16g MangeTout
  • 5.83g Miso paste
  • 3ml Lime Juice
  • 2.92g Sesame Seeds
  • 2.92ml Mirin
  • 2.92ml Tamari
  • 1.75g garlic (weight)
  • 1.17g Fresh Mint

Cooking Instructions

1. Mix miso with mirin, garlic and a little water to form a paste 2. Marinate salmon in miso mix 3. Cook quinoa and mix in with cooked chickpeas 4. Toast sesame seeds and lightly grind 5. Stir sesame seeds, tamari, lime juice and chopped mint into quinoa mix 6. Steam salmon 7. Serve with mangetout