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Japanese Miso Salmon

Japanese Miso Salmon

An oriental twist to this salmon steak marinated in mirin, sesame and tamari, together with chickpeas and mangetout provides good quality carbs, fat and protein to make this a perfect lunch or dinner.

How To Make Japanese Miso Salmon - 450 Recipe

Japanese Miso Salmon
Serves: 1

Nutritional Information

Nutrition
Typical values as prepared Per 100g Per Portion
Energy kJ8171,806
Energy kcal195432
Fat5.3g11.7g
  - of which saturates1g2.3g
  - monosaturates2.4g5.2g
  - polyunsaturates1.9g4.2g
Carbohydrates21g46.4g
  - of which sugars1.1g2.5g
Fibre1.1g2.3g
Protein12.8g28.2g
Salt0.4g0.9g

Allergens

Soya
Fish
Sesame
Sulphites / Sulphur Dioxide

Ingredients

  • 100.34g Salmon Weight
  • 46.8g Basmati White Rice
  • 27.29g MangeTout
  • 27.29g Chickpeas
  • 5.46g Miso paste
  • 2.81g Lime Juice
  • 2.73g Sesame Seeds
  • 2.73ml Tamari
  • 2.73ml Mirin
  • 1.64g Garlic Puree
  • 1.09g Dried Mint