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MY Food meals offer a versatile range of plant based and raw dishes with our healthy meal plans, for your breakfast, lunch, dinner and healthy food snacks. To go with your meat and poultry meal plans as well as your halal, fish, vegetarian and vegan meal plans. We use raw and plant based dishes as meals and or accompaniments because of their health benefits and healing qualities. Which have progressively become a hot topic within the media, over the last few years.

Today I would like to share with you an article ( Science Says These 8 Diseases Can Be Reversed By A Plant Based Diet) that explores how plant based diets can potentially prevent and reverse some of the most common diseases present in Western society. Including depression, asthma and type 2 diabetes.

I hope that the article will be informative and enlightening.

Happy reading 😊

Stay Healthy