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Are You Ready For Your MY Food Healthy Haven?

Are You Ready For Your MY Food Healthy Haven?

This March, 2018 Nas & Angela, The founders of MY Food lifestyle invite you as their guests, on an exclusive MY Food retreat, A Healthy Haven. Give yourself time to step away from your hectic daily routine to experience how the combined effects of eating well,...
We Have You Covered; January 2018

We Have You Covered; January 2018

We hope you have all had a wonderful Christmas time so far; Are you feeling like us, festively full?? MY Food have you covered with 7 days free with all of your 28 day plans – yay! One week of additional complementary food, to help you kick start your January in the...
Near The End Of Week 4

Near The End Of Week 4

Well. . . As we near the end of week 4, all the anecdotal evidence has been mentioned, how we feel more energised, sleep better, improved mental heath, new zest for life etc etc.All this stuff is super fantastic and can’t be questioned, but it is purely...
If You Stick To It, You Will Lose Weight

If You Stick To It, You Will Lose Weight

As you can see the pictures are different from week 1! I still do not look like Tom cruise?! But have read the small print on the MY Food website and I cannot actually find any reference that alluded to the fact that, that would be possible. However what I have found...
The Start Of Week 2

The Start Of Week 2

This week I feel that I have to concentrate harder on the food and exercise program, as currently my PT is away and therefore I need to get on with it myself! Eva lost her weight without going to the gym, so part of me wonders if I should skip the gym for a week and...
We Have Lost 4kg Of Weight In 1 Week!

We Have Lost 4kg Of Weight In 1 Week!

Firstly it’s not very scientific, but facts are facts! I started last Friday at 89.6kg and weighed in at 87.3kg this morning. A total loss of 2.3kg. Where as Eva started off at 62.3kg and is 60.6kg this morning a loss of 1.7kg. Adam Start: 89.6kg End of week 1:...