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The Spa, A Healthy Haven

The Spa, A Healthy Haven

As if 5 days of luxury living in a beautiful house in Portugal, with meditation, relaxation and freshly prepared food cooked and served to you 3 times per day was not fulfilling enough! We have a range of divine treatments to share with you, to make your experience...

It’s Time To Go Vegan!

For 14 years I have been helping people make dietary changes and sharing their stories. After reading about Veganuary and adding a vegan week to the MY Fresh Start Diet Plan it occurred to me, that although I eat a lot of vegan meals, I have never been 100% vegan, so...
It’s January 2018 and We’ve Got You!

It’s January 2018 and We’ve Got You!

2018 has begun, a year full of endless possibilities and exciting new adventures. We are sharing what excitement we have to share with you this month and for the rest of 2018. . . MY Food Healthy Haven Retreat It is a first. . . It is a beautiful location and it will...