Your thyroid:

  • Releases hormones T3 and T4, chemical messengers involved in regulating your metabolism, weight, energy levels, mood and hair!
  • Releases hormones that influence other hormones such as stress hormones cortisol and adrenaline
  • Is very important

Check out the recipe below for a thyroid boost! Courtesy of Mindbodygreen sharing it on behalf of functional doctor Taz Bhatia, in the article ‘The Best Snack You Should Eat Daily For Thyriod Health’:

  • 1 cup roasted, unsalted Brazil nuts
  • 1 cup almonds
  • ½ cup dark chocolate chips
  • 1 cup any gluten- and sugar-free cereal
  • 2 teaspoons pink or iodized salt
  • 1 to 2 teaspoons dark honey

Method

In a bowl, combine brazil nuts, almonds, chocolate chips, cereal, salt and honey and mix all ingredients together. Portion out in half cup servings and eat one serving per day.

Eating your one serving per day of this delicious mix is fabulous for boosting your thyroid health and tastes delicious!

Stay healthy

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