“I wanted to make a positive change to my eating habits after indulging in unhealthy snacks whilst working as a lorry driver.
Weighing 14 stone 9 pounds and with a BMI ranking as overweight, I knew it was time for change, for my health and confidence.
*I decided to complete a 1 month 1200 Calorie Poultry & Fish Diet Plan. I managed to achieve a healthy weight loss of 3lbs each week. By the end of the plan I had lost 1 stone in 1 month and lost an amazing 16.8 inches... including losing 3.4 inches around my chest and a total of 9 inches from my waist, thighs and stomach.
It is not just how I look physically, but how I feel too. Now I know what to avoid and I keep MY Food’s range of snacks close by in the van to ensure I does not slip back into my old habits.”
BMI before 34.2
BMI after 31.8
Total inch loss - 16.8 inches