Fabulous Quinoa

Quinoa, its a super food and we really think it's super, that's why we use it in so many of your delicious MY Food meals!

Dating back to over 4000 years ago, it was often referred to as "the gold of the Incas" as they believed it increased stamina of their warriors.

Quinoa is gluten-free, high in protein and is one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

May 31, 2017 by Nas Amir-Ahmadi