What Do You Feed Your Brain. . . And Bones?
For those of you looking out for new pieces of information on how to improve and maintain your well-being, I would like to introduce you to my old friend mindbodygreeen (mbg). A lifestyle media brand dedicated to helping their readers and audience to live healthier...Diet Meal Plans
If you’re looking to lose weight and get in shape, there is no better time than now. Not only do you need to put in the hours at the gym, but it’s important to eat the right food to help aid your weight loss. When it comes to changing your diet, it can be confusing...
YOUR BBQ Marinades
I think it’s more than fair to maximise BBQ opportunities in the UK, on the rare occasion that the sun joins us! This summer MY Food want to make your BBQ experience as easy and enjoyable as possible. . . So we have put together MY BBQ marinade pack for you all....
Time For Cake?
Helen Harris has been a chef at MY Food for over 5 years. Helping to prepare and cook the delicious healthy meal plans you all receive. When Helen isn’t at the MY Food headquarters, she is putting together new ideas and drumming up new clients for her cake making...
Speltalicious
Spelt is an ancient grain, renowned for the several health benefits it offers to the human body. These benefits have been noted as: The regulation of metabolism The building of strong bones Improvement of the immune system Boosting of digestive function Lowering blood...
The Perfect Gluten Free Diet Plans Made For You
More and more people are shunning gluten in their daily meals. Around 30% of Americans suggest that they actively try to avoid it for dietary or health reasons. At MY Food Lifestyle, our gluten free diet plans are the perfect place if you want to stop consuming it....
Groovy Weekend Smoothie!
With a sunny summer July weekend predicted over the next two days, we have been sharing our favorite weekend breakfast treats in the MY Food office. Aside from the odd suggestion of bacon and eggs, the most favorite breakfast treat is a filling, tasty and sweet...
Seriously Super Snacks!
We all love a delicious snack! Especially our team here at MY Food when preparing your healthy food deliveries. But it can be hard to have something that is not only tasty, but also nourishing and not full of fat and sugar. Following a weekend trip to the organic food...
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