Chickpea and kale salad with parsley and spinach tahini
The MY Food healthy meal plans offer a great tasty range of breakfasts lunches and dinners. But for those of you on the lunch and dinner plans or eating the MY Food diet plans from Monday to Friday. There are a few extra meals you will need to fill in. Check out our...
The Truth About Your Health!
Do you sleep 6-8 hours per night? Exercise regularly? Enjoy the MY Food healthy meal plans to ensure you are receiving the correct balance of nutrients? Develop strong, nourishing and routine consumption of our low fat, high protein healthy food diets that are gluten...Delicious And Healthy Ready Meals Delivered
Every supermarket and shop around the world is packed full of ready meals, food-to-go and quick snacks that can be eaten on the move. Our fast-paced lives are moving us towards faster and more convenient methods of eating. However, it doesn’t have to be unhealthy at...
Mark Hyman: ‘Don’t eat anything with a label. Sugar is a drug use it like that; Rarely, occasionally and for fun. Get rid of all processed fats’
At MY Food our healthy meal plans encompass a variety of whole, organic and natural foods. Foods that are full of nutrients, colourful, low in or free from sugar and offer the options to be gluten, dairy and meat free! With the intention of maximising your health and...
Keeping It Summery
Do you fancy trying something fresh and delicious for your lunch or dinner this week? Something that can be either meaty and delicious, or tasty and vegan? Check out our yummmmy, healthy meal recipe mango salad, perfect with either chicken, or toasted cashews....
Calling All Book Worms
Aside reading about the benefits of the MY Food healthy diet plans & meals and the healthy and well-being benefits of our MY Food fresh meals 😉 We know many of our MY Food clients enjoy the odd read and today I stumbled across a website that will allow you all the...
What Is Astragalus Root?
As the light evenings start to get shorter and we celebrate the closing of summer, we enter the beautiful season of Autumn. With Autumn often comes a cold or two and the odd bacterial infection! So additional to all the other immune boosting and illness preventing...
Find Your Ideal Gluten Free Weight Loss Meal Plans
While fast food stores may linger around every high street corner, enticing you in with its easy and welcoming smell, there is an alternative. Whether you find yourself hungry during work or before you go to bed, it means you’re not getting enough food and energy in...
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