Celebrate National Fitness Day with MY Food
Today MY Food wants to celebrate National Fitness Day with you! We cannot think of a better way to get involved in our favourite industries National day, than to shower all our lovely MY Food clients and their friends with our high protein healthy meal plans. We are...Discover The Best Gluten-Free Diet Plans
There is a greater emphasis in the dieting world to shun gluten in favour of food without it. This is a conscious choice for some but a forced one for those with coeliac disease or gluten intolerance. At MY Food Lifestyle, our gluten-free diet plans are designed to...Weekend Workouts For You
Having completed a heavy gym/ interval training session on Friday, followed by an evening run, I (foolishly) agreed to join a good friend of mine Saturday morning for a circuit session with him and his PT! On Saturday morning, I indulged in a MY Food healthy vegan...Find The Ideal Healthy Meal Recipes
Keeping and staying health is difficult. We’re not pretending it’s not with our expertly crafted healthy meal recipes, but they can make a big difference to your life. Eating better and combining exercise with it will be the catalyst to a healthier and happier you....Marinated Courgette And Flageolet Bean Salad
So that you can make your own versions of the MY Food healthy meal plans! This dish can be served as a light lunch or as an accompaniment to meat and chicken dishes. It has a wonderful bright green colour and is perfect for an Autumnal lunch. Ingredients: 2 courgettes...The Garlic In Your Life
It’s potent in scent but it has the wonderful ability to make so many dishes taste. . . Oh so delicious! Garlic is a plant and part of the onion (allium) family. Not only is this plant delicious and nutritious but contains very few calories and is jam packed with...Who Won?
As I am sure you have all gathered by now the MY Food team do love to engage in a little food off! Who has had the best vegan weight loss meal for lunch, who has managed to eat the best gluten free weight loss meal from the kitchen and many more. This weekend the...
Are You Present?
…. ” The inability or rather unwillingness of the human mind to let go of the past is beautifully illustrated in the story of two zen monks, Tanzan and Ekiodo were walking along a country road that had become extremely muddy after heavy rains. Near a...
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