No Time To Meditate?

No Time To Meditate?

by | Jul 26, 2018 | Fresh, Healthy Food

We all work on maintaining our health and well being! Starting with our MY Food healthy meal plans, following up with a good sleeping pattern, perhaps some exercise and for a few of you maybe commitment to a meditation/mindfulness practise. For many people however...

Diet Chef Delivery For Your Every Requirement

by | Jul 26, 2018 | Fresh, Healthy Food

Going out for dinner and having a chef create a bespoke meal for you is something reserved only for date nights and special occasions. But what if you could have a diet chef prepare meals for you every day. Breakfast, lunch and dinner are all acquainted for at MY Food...

5 Doctor Approved Breakfasts

by | Jul 26, 2018 | Fresh, Healthy Food

For those of you on our 3 meals per day MY Food healthy meal plans, you have the daily luxury of breakfasts that are high protein, low fat, calorie controlled and delicious. For those of you that are yet to enjoy the MY Food breakfast experience, today I share with...

Discover Our Delivered Diet Meal Plans

by | Jul 26, 2018 | Fresh, Healthy Food

A knock on the door at a convenient time that gives you delicious food to savour doesn’t instantly give you the idea of health, right? At MY Food Lifestyle, we want to banish the thought of fast food delivery with our diet meal plans that are delivered straight to...

Boosting Your Thyroid

by | Jul 26, 2018 | Fresh, Healthy Food

Your thyroid: Releases hormones T3 and T4, chemical messengers involved in regulating your metabolism, weight, energy levels, mood and hair! Releases hormones that influence other hormones such as stress hormones cortisol and adrenaline Is very important Check out the...

Your Monday Productivity

by | Jul 26, 2018 | Fresh, Healthy Food

It is our favourite day of the week at MY Food HQ – Monday!!! You have restored with (what we hope was ) a fun-filled, loving and enjoyable weekend! And now you are ready for this weeks new adventures. A side being fully prepared with your delicious, nutrient...

A Sweet & Healthy Treat Just For You!

by | Jul 26, 2018 | Fresh, Healthy Food

Date and coconut bar, berry bar, tropical mix and date and apple mix are just a few of the MY Foodalicious snacks available to you all with your MY Food healthy meal plans! To add something new, inspired and quite simply ‘delightfully delicious’ I would like to share...