“Which Part Of Don’t Do It, Do You Not Understand!?”
Good morning.Well, here we are the morning after the night before. I am bloated, I have had a bad nights sleep and I feel lethargic. . . . No haven’t been out on the booze, I went to my favourite restaurant for a ‘light’ meal!I had my usual chicken...
One thing that MY Food has taught us already is. . .
Good Afternoon, Eva and I are now getting into the groove, it has been a couple of days and things seem to be moving along well. We are both surprised at the “fullness ” we feel! Looking at the food in the pouch, does not do it justice. One thing that MY...
This meal was a solid 9/10
Good morning,Eva and I took a look this mornings breakfast and both thought hmmm looks like bird food.And it was a small portion! I thought to myself, I don’t really fancy this!!But I made a nice fresh bean coffee and had my first mouthful and surprise surprise....MY Food Competition WInners!
We offered you all the opportunity to win a months complementary hamper with MY Food! The winners, were Adam and Eva. Who, for the next month will have the pleasure of eating our 28 day MY Food meal plan. We will share with you how they are both getting on as well as...
World Kindness Day
Today is world kindness day! A day to remind us to be more kind. . . To ourselves, our bodies, our minds and to others! World kindness Day is celebrated internationally on 13th November every year. Uniting people all over the world. ‘Be kind wherever possible....Discover The Tastiest Fresh Meals Delivered To Your Door
Starting off 2018 on the right foot will be the dream of many an individual come the post-Christmas regret. Too many mince pies, an abundance of roast turkey and an inhumane amount of chocolate – it happens to us all. However, with MY Food Lifestyle, you don’t have to...
You And Your Nutrient Deficiences
It is officially cold and flu season! We pack our meal plans at MY Food full of nutrient rich ingredients to keep you healthy and nourished. But in the instance that you are still suffering from fatigue, tiredness or being constantly run down? Check out the article...
Tackle Those Bad Winter Habits
For those of you indulging in our calorie controlled, healthy MY Food meal plans, you have already tackled one of the greatest habitual challenges of Autumn/Winter; Over eating! But what else are we prone to pick up habitually over the course of the colder darker...
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