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The Start Of Week 2

The Start Of Week 2

This week I feel that I have to concentrate harder on the food and exercise program, as currently my PT is away and therefore I need to get on with it myself! Eva lost her weight without going to the gym, so part of me wonders if I should skip the gym for a week and...
We Have Lost 4kg Of Weight In 1 Week!

We Have Lost 4kg Of Weight In 1 Week!

Firstly it’s not very scientific, but facts are facts! I started last Friday at 89.6kg and weighed in at 87.3kg this morning. A total loss of 2.3kg. Where as Eva started off at 62.3kg and is 60.6kg this morning a loss of 1.7kg. Adam Start: 89.6kg End of week 1:...
This meal was a solid 9/10

This meal was a solid 9/10

Good morning, Eva and I took a look this mornings breakfast and both thought hmmm looks like bird food. And it was a small portion! I thought to myself, I don’t really fancy this!! But I made a nice fresh bean coffee and had my first mouthful and surprise...

MY Food Competition WInners!

We offered you all the opportunity to win a months complementary hamper with MY Food! The winners, were Adam and Eva. Who, for the next month will have the pleasure of eating our 28 day MY Food meal plan. We will share with you how they are both getting on as well as...
World Kindness Day

World Kindness Day

Today is world kindness day! A day to remind us to be more kind. . . To ourselves, our bodies, our minds and to others! World kindness Day is celebrated internationally on 13th November every year. Uniting people all over the world. ‘Be kind wherever possible....
You And Your Nutrient Deficiences

You And Your Nutrient Deficiences

It is officially cold and flu season! We pack our meal plans at MY Food full of nutrient rich ingredients to keep you healthy and nourished. But in the instance that you are still suffering from fatigue, tiredness or being constantly run down? Check out the article...
Tackle Those Bad Winter Habits

Tackle Those Bad Winter Habits

For those of you indulging in our calorie controlled, healthy MY Food meal plans, you have already tackled one of the greatest habitual challenges of Autumn/Winter; Over eating! But what else are we prone to pick up habitually over the course of the colder darker...