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The Spa, A Healthy Haven

The Spa, A Healthy Haven

As if 5 days of luxury living in a beautiful house in Portugal, with meditation, relaxation and freshly prepared food cooked and served to you 3 times per day was not fulfilling enough! We have a range of divine treatments to share with you, to make your experience...

It’s Time To Go Vegan!

For 14 years I have been helping people make dietary changes and sharing their stories. After reading about Veganuary and adding a vegan week to the MY Fresh Start Diet Plan it occurred to me, that although I eat a lot of vegan meals, I have never been 100% vegan, so...
It’s January 2018 and We’ve Got You!

It’s January 2018 and We’ve Got You!

2018 has begun, a year full of endless possibilities and exciting new adventures. We are sharing what excitement we have to share with you this month and for the rest of 2018. . . MY Food Healthy Haven Retreat It is a first. . . It is a beautiful location and it will...
Are You Ready For Your MY Food Healthy Haven?

Are You Ready For Your MY Food Healthy Haven?

This March, 2018 Nas & Angela, The founders of MY Food lifestyle invite you as their guests, on an exclusive MY Food retreat, A Healthy Haven. Give yourself time to step away from your hectic daily routine to experience how the combined effects of eating well,...
We Have You Covered; January 2018

We Have You Covered; January 2018

We hope you have all had a wonderful Christmas time so far; Are you feeling like us, festively full?? MY Food have you covered with 7 days free with all of your 28 day plans – yay! One week of additional complementary food, to help you kick start your January in the...
Near The End Of Week 4

Near The End Of Week 4

Well. . . As we near the end of week 4, all the anecdotal evidence has been mentioned, how we feel more energised, sleep better, improved mental heath, new zest for life etc etc.All this stuff is super fantastic and can’t be questioned, but it is purely...
If You Stick To It, You Will Lose Weight

If You Stick To It, You Will Lose Weight

As you can see the pictures are different from week 1! I still do not look like Tom cruise?! But have read the small print on the MY Food website and I cannot actually find any reference that alluded to the fact that, that would be possible. However what I have found...