We Have You Covered; January 2018

We Have You Covered; January 2018

by | Jul 26, 2018 | Fresh, Healthy Food

We hope you have all had a wonderful Christmas time so far; Are you feeling like us, festively full?? MY Food have you covered with 7 days free with all of your 28 day plans – yay! One week of additional complementary food, to help you kick start your January in the...
Near The End Of Week 4

Near The End Of Week 4

by | Jul 26, 2018 | Fresh, Healthy Food

Well. . . As we near the end of week 4, all the anecdotal evidence has been mentioned, how we feel more energised, sleep better, improved mental heath, new zest for life etc etc.All this stuff is super fantastic and can’t be questioned, but it is purely...
If You Stick To It, You Will Lose Weight

If You Stick To It, You Will Lose Weight

by | Jul 26, 2018 | Fresh, Healthy Food

As you can see the pictures are different from week 1! I still do not look like Tom cruise?! But have read the small print on the MY Food website and I cannot actually find any reference that alluded to the fact that, that would be possible. However what I have found...
The Start Of Week 2

The Start Of Week 2

by | Jul 26, 2018 | Fresh, Healthy Food

This week I feel that I have to concentrate harder on the food and exercise program, as currently my PT is away and therefore I need to get on with it myself! Eva lost her weight without going to the gym, so part of me wonders if I should skip the gym for a week and...