01502 589999 sales@myfood.co.uk

1200 Calorie Diet Plan

  • Carbs 0% 0%
  • Fats 0% 0%
  • Protein 0% 0%

Nutritional Information

[nutritional information]

Our 1200 Calorie Diet Plan

Your perfect introduction to a healthy lifestyle, with fresh, calorie counted meals delivered to your door. Prepare to enjoy a variety of delicious food, healthy weight loss results & a sense of well being on the 1200 Calorie Diet Plan.

Want to pay weekly, without having to reorder each week? You can choose this when you are personalising your diet plan!

  • Nutrition
  • Delivery
  • Severe Food Allergies
    • Three fresh meals provide a base of 1200 healthy calories per day
    • If you require additional calories, add our delicious MY Food snacks, approximately 200 calories each
    • Your Diet Plan includes breakfast, lunch & dinner each day, perfectly balanced by our BANT Registered Nutritional Therapist
    • Meals are naturally vacuum packed to retain freshness & nutrients
    • They can be stored in your fridge for up to 7 days, or frozen for up to 28 days
    • Meals are ready to eat chilled or heat & eat, preparation instructions are detailed on individual labels
    • Your personalised menu will be emailed to you, this changes each week, on a 4 week rotation, so you will be delighted by the variety of healthy meals


    • Your fresh food is delivered weekly straight to your door in a luxury chilled hamper for you to start the following day
    • For Diet Plans of more than 7 days your delivery will be on the same day each week
    • You will receive a text from DPD, our couriers, with your 1 hour delivery time slot. As MY Food is fresh food product please do not change your delivery day
    • Your hamper can be left in safe place without a signature, add delivery instructions to “Notes”  or use the text sent by our couriers to leave instructions
    • If you need to pause your plan, or make any changes, please email sales@myfood.co.uk
    • Delivery to some areas in Scotland will be on a 2 day service. Northern Ireland & Isle of Man are a 2 day service & will incur an extra charge. If you would like a delivery here, please email sales@myfood.co.uk for a quotation
    • If you suffer from food allergies, we will do our best to cater for you, if you need any advice please email sales@myfood.co.uk
    • Please include any allergies in the “Notes” section
    • Unfortunately, we are unable to cater for severe nut allergies

Next order cut off for this Plan








My Food Red Meat Poultry and Fish


Super Seed Bar

Orange Chicken with Brown Rice Salad

Soy & Agave Hake Stir Fry


Apple, Date & Chocolate Muesli, Granola Bar

Japanese Miso Salmon

Sweet & Sour Salmon with Puy Lentils


Sunburst Smoothie

Hoisin Chicken with Black Rice

Roast Chicken with Mediterranen Roasted Vegetables


Super Seed Bar

Mackerel with Spinach & Chickpea Salad

Chilli Turkey Meatballs with Penne Pasta


Apple, Date & Chocolate Muesli

Coronation Vegetable with Sweet Potato Wedges

Chicken, Red Lentil & Sweet Potato Curry