MY Food - Welcome Pack



Delivery Information Your chilled hamper will be delivered by DPD to the agreed address each week. Hampers are delivered between 7am - 8pm. On the morning of delivery you will receive a text or email from DPD confirming your 60 minute delivery slot. We offer a Saturday delivery service for an additional £9.95 We can authorise our couriers to leave the chilled hamper without a signature, however, if you would like us to deliver to a neighbour or another delivery address please contact us with details 24 hours prior to the scheduled delivery. Storage Information Your chilled hamper should be unpacked and the contents stored in the fridge or freezer according to the menu as soon as possible. If you are unable to do this straight away we advise you to leave the hamper unopened until you are able.		Staying In Touch We enjoy hearing how you are progressing, supporting you, or answering any questions you may have. You can contact us by email at or call any member of the team on 01202 697100 Our Customer Service team will call you during your plan to see how you're getting on and offer support. Why not join us on Facebook or follow us on Twitter Recycling Once you've finished your plan, visit our recycling page to find out ways to recycle your hamper. Terms & Conditions To read our terms and conditions, click here.

Do Empty your cupboards to prevent unnecessary snacking Begin your plan the day after receiving your delivery Our menu plans are balanced and should provide you with all of your daily requirements, but, if you would prefer some additional healthy snacks you may wish to purchase a Snack Bag for £10.95 or Sweet Snack Bag £9.95 and we will deliver this with your next hamper, you can buy online, call or email us. If you are hungry between meals snack on vegetables. It is best to keep some vegetables close to hand, particularly during the first few days of your plan. Choose vegetables before fruit as they contain less sugar, however the odd apple, pear or berries are fine. Drink plenty of water throughout the day, warm water with a slice of lemon is also refreshing and great for the digestive system. If you are drinking herbal teas alternate between different flavours, variety is the spice of life. If you are missing coffee you could try some No Caf at £3.15 per jar in our retail section of the website It is not advisable to drink alcohol, but if you do, avoid beers or spirits and make sure you drink plenty of water to flush the toxins through your body		Listen to your body, if you cannot eat all of your meal, don’t. If you go out for a meal enjoy yourself, but be sensible with your choices. You can freeze all of the dinners and most of the lunches so they won’t be wasted, look for the freeze able symbol on the pack. If you go “off the rails” for a night just get back on track again as soon as possible. Please call us for any additional advice Call us or email if you have any questions or just need support from a friendly representative Don't Skip meals, food is your fuel and energy source and required for an efficient metabolism which assists in weight loss and maintenance Drink during meals as it dilutes the digestive juices Drink tea, coffee or fizzy drinks Don’t give up, we’re here to help you

Extending Your Plan In your final chilled hamper there will be a note letting you know when you need to contact us to ensure continuation of deliveries. If you let us know after this time we will always do our best to arrange a hamper for you. To extend your plan call or email us or purchase online: myfood.co.uk Other Menu Plan options New Body Need to lose weight whilst enjoying delicious food? The New Body plan is based on approximately 1300 calories per day and is free from wheat, dairy & artificial additives. The irresistible meals include chicken & fish, with a vegetarian, Halal and Gluten free option. Active Body Do you exercise regularly but want to look leaner? This menu plan can help you to lose weight whilst enjoying meat or fish every day. The delicious meals have more protein and fewer carbohydrates than our New Body Plan to encourage fat burning and toning and contain protein from fish, chicken, beef, lamb, dairy & eggs Blitz Body Left it to the last minute to look your best for that special occasion? This 7 day menu plan offers approximately1100 calories per day and is just what you need to help you look fabulous. Packed with vibrant meals and beauty products to help get your body prepared just in time. We can also offer Gluten free and Halal options on our New Body and Blitz Body menu plans		MY Selection Perfect as a maintenance option for clients, or, if you like to pick & choose your meals. Dinner Only Plans If you don’t fancy cooking for your partner or they can’t keep their eyes off your meals, why not add a New Body Dinner only plan at £69.45 per week, or an Active Body Dinner only plan at £79.45, it’s well worth it to not have to share yours! MY Shop We have a great range of all the foods you require to maintain your MY Food lifestyle during and after your plan. Why not try one of our Eat In selections, a great alternative to an unhealthy takeaway and perfect for a romantic evening, girly night in or dinner party. Don’t forget to call us 01202 697100 or email If you have any questions or to keep us updated on your progress.